This is a 6 class introduction to CrossFit. You will learn the 9 essential exercises of CrossFit, including the air squat, front squat, overhead squat, shoulder press, push press, push jerk, medicine ball clean, deadlift and sumo-deadlift high-pull. In addition, our On-Ramp program will introduce our new members to technical lifts such as the clean & jerk and snatch. We will also focus on kipping, kettlebells, skill progression and proper warm-up.
It is our goal to give new members the opportunity to ramp-up their fitness conditioning so that they feel comfortable and confident when starting classes with our current members. There will be a workout at the end of each class.
Classes meet Mondays, Tuesdays and Thursdays at 6:30 pm.
During our one on one private training sessions, you will work one on one with a CrossFit coach who will will take you through the same essential exercises covered in our On-Ramp classes.
When you purchase our On-Ramp or One on One Private Training Sessions you will get unlimited classes with no additional cost for the first 30 days.
Our free trial class allows you to try out the CrossFit methodology of training for free before purchasing the On-Ramp course on Wednesdays at 6:30 PM.