This is a mandatory 12 class introduction to CrossFit. You will learn the 9 essential exercises of CrossFit, including the air squat, front squat, overhead squat, shoulder press, push press, push jerk, medicine ball clean, deadlift and sumo-deadlift high-pull. In addition, our On-Ramp program will introduce our new members to technical lifts such as the clean & jerk and snatch. We will also focus on kipping, kettlebells, skill progression and proper warm-up.
It is our goal to give new members the opportunity to ramp-up their fitness conditioning so that they feel comfortable and confident when starting classes with our current members. There will be a workout at the end of each class.
Classes meet Mondays, Tuesdays and Thursdays at 6:30 pm.
New class starting January 30, 2016 at 6:30 pm!
In addition to the $165 On-ramp, we have a special $299 which also includes a month of one-on-one nutritional counseling with a Macros Lab coach and 2 free Artie’s Paleo-On-The-Go meals!
Please contact us at 317-892-9348 to schedule.
All 8 classes must be used within the month purchased. Most athletes choose to come 2 days per week with this option.
All 12 classes must be used within the month purchased. Most athletes choose to come 3 days per week with this option.
The unlimited option gives you access to all classes for an entire month.
This pass allows couples to train unlimited for within the month purchased.
Personal training sessions are available by appointment only and last 1 hour.
Drop-in athletes must pay $20 per visit.