Owner/Head Coach

Bryn began personal training and coaching in 2003 after being certified as a Health Fitness Specialist by the American College of Sports Medicine. He started his career at the prestigious University Club in Washington, D.C.

In 2004, he headed to the UK, where he served as a health specialist and nutritionist to the United States Air Force stationed at RAF Mildenhall and RAF Lakenheath. In his first year of a three-year tour training special forces and law enforcement officials, he researched relentlessly to determine the best training regimen to not only improve his athletes’ overall fitness conditioning but also improve their performance in real-world situations.

In 2005, Bryn discovered CrossFit and determined that it was the best training program to increase overall fitness levels. He decided it was the only way to prepare his athletes and soldiers for everyday events. For the next two years, teaching the CrossFit training concepts yielded unprecedented results.

2007 proved to be a big year with a return to Washington, D.C., the completion of his master’s degree in Human Nutrition, and state licensure as a nutritionist. Back in D.C., Bryn expanded his training to the masses, including youth, seniors and recreational fitness participants.

With the anticipation of their third baby boy, Bryn and his wife, Andrea, decided to move closer to family and relocated to Indianapolis in October of 2008.

Three Kings CrossFit affiliated in April 2009.

  • CrossFit Level 1
  • CrossFit Level 2
  • 2013 CrossFit Games Team Qualifier