WOD 03.01.2017 Wednesday

Weightlifting

Front Squat

  • 50% + 10# x 10
  • 50% + 10# x 10
  • 50% + 10# x 10
  • 50% + 10# x 10

Press

  • 80% x 3
  • 85% x 3
  • 85% x 3
Metcon

14 min AMRAP

  • 10 Push Press, 115/80#
  • 10 Toes-2-Bar
  • 20 Air Squats