WOD 02.28.2017 Tuesday

Partner Workout

3 Rounds for time of

  • 30/25 Cal Bike
  • 20 Hang Power Cleans, 185/120#
  • 10 Muscle Ups (sub 1:1 Bar MU, 2:1 all other pulling movements)
Weightlifting

Deadlift

  • 10 at 50% + 10#
  • 10 at 50% + 10#
  • 10 at 50% + 10#