WOD 02.27.2017 Monday

Partner Metcon

For time

  • 100 Double Unders (each)
  • 100 Wall balls,  20/14# to 9′
  • 100 Med ball sit ups (pass back and forth b/t partners)
  • 75 Double Unders (each)
  • 75 Wallball, 20/14# to 9′
  • 75 Med ball sit ups
  • 50 Double Unders (each)
  • 50 Wallball, 20/14# to 9′
  • 50 Med ball sit ups

* Partition wall ball shots, anchor your feet on sit ups.