WOD 02.22.2017 Wednesday

Metcon

4 Rounds for time – Start a new round every 4 minutes

  • 25 GHD’s
  • Run 400m
  • 10 Power Snatch 115/80#

* If you hit the cap, reduce reps and/or distance of run.
** Sub abmat sit-ups for GHD.

Accessory

4 rounds

  • 10 Weighted Hip Extensions
  • 10 Strict Dips