WOD 02.21.2017 Tuesday

Partner Workout

For time:

  • 50/40 Cal Bike
  • 90 Pull-ups
  • 50/40 Cal Bike
  • 60 C2B
  • 50/40 Cal Bike
  • 30 Bar Muscle-ups

* Partition reps as needed.

Individual WOD

For time:

  • 25/20 Cal Bike
  • 45 Pull-ups
  • 25/20 Cal Bike
  • 30 C2B
  • 25/20 Cal Bike
  • 15 Bar Muscle-ups
Weightlifting

Bench Press

  • 70% x 3
  • 70% x 3
  • 70% x 3
  • 70% x 3
  • 70% x 3
Accessory

3 rounds

  • :45 max distance hand walk
  • 10 DB Step-ups