WOD 02.20.2017 Monday

Weightlifting

Front Squat

  • 70% x 3
  • 70% x 3
  • 70% x 3
  • 70% x 3
  • 70% x 3
Partner Workout

20 min AMRAP

  • 5 Shoulder to overhead, 135/95#
  • 10 Deadlifts, 135/95#
  • 15 Box Jump Overs, 24″/20″

* One partner works on the AMRAP while the other runs a 400m. Switch every 400m.

Individual WOD

20 min AMRAP

  • 200m run
  • 5 Shoulder to overhead, 135/95#
  • 10 Deadlifts, 135/95#
  • 15 Box Jump Overs, 24″/20″