WOD 02.18.2017 Saturday

Metcon

Partner Workout – Helen Pyramid:

  • 1200m Run (together)
  • 63 KBS, 53/35#
  • 36 pull ups
  • 800m Run (together)
  • 42 KBS, 53/35#
  • 24 pull ups
  • 400m Run (together)
  • 21 KBS, 53/35#
  • 12 pull ups

*Partition the KBS and Pull ups as needed

Solo version – “Helen”

Core

4 Rounds of

  • 20″ Hollow Rock or Hold
  • 7 Around the World or Strict leg raise