WOD 02.16.2017 Thursday

Performance Metcon

5 Rounds for time – Start a new round every 5 min

  • 25/20 Cal Row
  • 20 DB Snatch, 50/35#
  • 15 GHD Sit-ups
  • 10 Box Jump Overs, 24″/20″

* Sub V-Up sit-ups for GHD

GPP Metcon

5 Rounds for time – Start a new round every 5 min

  • 25/20 Cal Row
  • 20 KBS, 53/35#
  • 15 V-Up sit ups
  • 10 Box Jump Overs, 24″/20″

* Goal is to get 45″ of rest every round