WOD 02.15.2017 Wednesday

Performance Metcon

For time:

  • 84-63-45-27 Double-unders
  • 27-21-15-9 DumbBell Hang Squat cleans, 50/35#

* Target: 12:00, Time Cap: 18:00

GPP / Masters Metcon

For time:

  • 80-60-40-20Double-unders (sub 20-15-10-5 cal bike or 2:1 singles)
  • 20-15-10-5 DumbBell Hang Squat cleans, 50/35#

* Target: 12:00, Time Cap: 18:00

Accessory

Pull Up & Dip Complex – 12:00, rotating through 3 grips:

  • Neutral grip + dips
  • Wide grip + dips
  • Narrow grip + dips