WOD 02.14.2017 Tuesday

Weightlifting

Deadlift

  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
Metcon

For time:

  • 30/25 Calorie Bike
  • 15 DB Strict Press, 50/35#
  • 30/25 Calorie Bike
  • 15 DB Push Press, 50/35#
  • 30/25 Calorie Bike
  • 15 DB Push Jerks, 50/35#
Accessory

3 rounds

  • 3-way shoulders (10 reps each direction)
  • 40 ft lunge with 50/35# DBs at side

* Rest 1:00 b/t rounds