WOD 02.09.2017 Thursday

Partner Workout

Metcon
For time:

  • 100 Double Unders, each (150 singles)
  • 80/60 Cal Bike
  • 60 DB Step-ups, 50/35# on 24″/20″ box
Individual WOD

For time:

  • 100 Double Unders (150 singles)
  • 40/30 Cal Bike
  • 30 DB Step-ups
Weightlifting

Bench Press

  • 50% + 10# x 10
  • 50% + 10# x 10
  • 50% + 10# x 10
  • 50% + 10# x 10