WOD 02.08.2017 Wednesday

Weightlifting

Deadlift

  • 50% + 10# x 10
  • 50% + 10# x 10
  • 50% + 10# x 10
  • 50% + 10# x 10

Jerk + Pause Jerk

  • 1 + 1
  • 1 + 1
  • 1 + 1
  • 1 + 1
  • 1 + 1
Metcon

5 Rounds for time

  • 20/15 Cal Row
  • 40′ Overhead DB Lunge