WOD 02.07.2017 Tuesday

Partner Workout

Metcon (Time)
For time:

  • 100 Cal Row
  • 90 GHD
  • 80 Cal Row
  • 70 Burpees over the rower
  • 60 Cal Row
  • 50 Hip Extensions
  • 40 Cal Row
  • 30 Ring Push-ups
  • 20 Cal Row
  • 10 Rope Climbs

* Sub Sit-ups for GHD, Push-ups for Ring Push-ups, 4:1 Pull-ups for Rope Climbs

Individual WOD

For time:

  • 50 Cal Row
  • 45 GHD
  • 40 Cal Row
  • 35 Burpees over the rower
  • 30 Cal Row
  • 25 Hip Extensions
  • 20 Cal Row
  • 15 Ring Push-ups
  • 10 Cal Row
  • 5 Rope Climbs