WOD 02.06.2017 Monday

Strength

Back Squat

  • 4 x 10 at 50% + 10#
Performance Metcon

7:00 AMRAP of

  • 3 Thrusters (95/65#)
  • 3 T2B
  • 6 Thrusters
  • 6 T2B
  • 9,9 continue adding 3 reps until 7:00
GPP Metcon

7:00 AMRAP of

  • 3 Thrusters (65/45#)
  • 3 Hanging Knee Raise
  • 6 Thrusters
  • 6 Hanging Knee Raise
  • 9,9 continue adding 3 reps until 7:00