Strength
Back Squat
- 4 x 10 at 50% + 10#
Performance Metcon
7:00 AMRAP of
- 3 Thrusters (95/65#)
- 3 T2B
- 6 Thrusters
- 6 T2B
- 9,9 continue adding 3 reps until 7:00
GPP Metcon
7:00 AMRAP of
- 3 Thrusters (65/45#)
- 3 Hanging Knee Raise
- 6 Thrusters
- 6 Hanging Knee Raise
- 9,9 continue adding 3 reps until 7:00
