WOD 02.04.2017 Saturday

Performance Metcon

20 min AMRAP

  • 8 Bar Facing Burpees
  • 16 Overhead Squats, 95/65#
  • 8 Chest-to-bar Pull-ups
GPP Metcon

20 min amrap

  • 8 Bar Facing Burpees
  • 16 Front Squats
  • 8 Pull-ups or Jumping CTB pull ups
Accessory

3 rounds

  • 20 Hip Extensions
  • 20 Pistols (10/leg)