WOD 02.03.2017 Friday

Strength

Clean and Jerk

  • 1 Rep Max

Deadlift

  • 60% + 10# x 8
  • 60% + 10# x 8
  • 60% + 10# x 8
  • 60% + 10# x 8
Metcon

3 rounds for time

  • 30/25 Cal Bike
  • 30 GHD

* Sub 50 Sit-ups for GHD