WOD 02.02.2017 Thursday


3 rounds – Start a new round every 10 minutes

  • 50/40 Cal Row
  • 30 American Swings, 70/53#
  • 10 Muscle-ups*

*Sub 1:1 bar muscle-ups. Sub 2:1 all other pulling movements (jumping MU, CTB, pull ups).  Spend time before the workout to work on your MU transitions. This is a great workout to practice your technique and get quality reps rather than focusing on speed/time.  With the Open quickly approaching, focus on movement efficiency and good positions to give you the best chance for success!