WOD 01.31.2017 Tuesday

Accessory

3 rounds

  • 12 Cuban Press
  • 7 Around the worlds

* Use light weight dumbbells for the cuban press.

Partner Workout – For time:

2014 Regional Event 6

  • 50 Cal Row
  • 50 box jump overs, 24/20″
  • 50 DL  180/120#
  • 50 Wall Balls, 20/14# to 10′
  • 50 Ring dips
  • 50 Wall Balls
  • 50 DL
  • 50 Box Jump overs
  • 5o Cal Row

* 21′ Time Cap