WOD 01.28.2017 Saturday

Partner WOD

Metcon (Time)
At 0:00
For time:

  • 50 Power Cleans, 225/155#

Do not exceed 70% of power clean max

Metcon

At 15:00
12 rounds for time:

  • 15/12 Calorie Assault Bike
  • 12 Bench Press, 135/95#
  • 9 Box Jump-overs, 24#/20#

Back and forth with a partner. Each athlete performs 6 rounds.