WOD 01.27.2017 Friday

WOD

16.5
21-18-15-12-9-6-3

  • Thrusters, 95/65#
  • Bar Facing Burpees

Scaled 16.5
21-18-15-12-9-6-3

  • Thrusters, 65/45#
  • Bar Facing Burpees
Core/Accessory

Partner WOD
7 min AMRAP

  • 10 GHD (15 abmat sit-ups)

Alternate back and forth or rest 1:1
* moderate to moderate/fast speed, do not go 100 mph!