WOD 01.26.2017 Thursday

Metcon

5 rounds of 4 min AMRAP

  • 25/20 Cal Row
  • 60 Double Unders (90 singles)
  • Max rep Rope Climbs (sub strict pull-ups)

* Rest :90 b/t rounds

Core/Accessory

4 rounds

  • 10 Hollow Rocks
  • 5-10 V-ups
  • 5-10 Tuck-ups
  • 10 sec Hollow hold

* Rest :60 b/t rounds