WOD 01.25.2017 Wednesday

Weightlifting

Deadlift

  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
Metcon

10 min AMRAP

  • 20/15 Cal Bike
  • 20 Wallball, 20/14# to 9′
Extra Credit

10 min EMOM

  • Odd: 10 HSPU (practice kipping for Open)
  • Even: 10 Supine Ring Rows