WOD 01.24.2017 Tuesday

Skill
  • Toes-to-bar
Partner WOD

For time:

  • 100 Cal Row
  • 90 Push Press, 95/65#
  • 80 Toes-to-bar
  • 70 Power Clean, 95/65#
  • 60 Chest-to-bar
  • 50 Power Snatch, 95/65#
Individual WOD

For time:

  • 50 Cal Row
  • 45 Push Press, 95/65#
  • 40 Toes-to-bar
  • 35 Power Clean, 95/65#
  • 30 Chest-to-bar
  • 25 Power Snatch, 95/65#
Accessory

3 rounds

  • 12 Strict Dips
  • 12 Weighted Hip Ext w/2 sec pause