WOD 01.21.2017 Saturday

Partner WOD
  • 100/80 Calorie Bike
  • 75 Power Cleans, 135/95
  • 75 Box Jumps, 24/20#
  • 2 x 75′ Lunge with 45/25# plate overhead
  • 75 Pull-ups
  • 100/80 Cal Bike
Individual WOD
  • 50/40 Calorie Bike
  • 30 Power Cleans, 135/95
  • 30 Box Jumps, 24/20#
  • 75′ Lunge with 45/25# plate overhead
  • 30 Pull-ups
  • 50/40 Cal Bike