WOD 01.20.2017 Friday

Partner WOD

20 minute clock

  • 2000m row, partner holds handstand
  • 180 Walballs, 20/14#
  • Max Rep Toes-to-bar

Score is total number of T2B

Individual WOD

12 minute clock

  • 1200/1000m row

Then…
AMRAP of

  • 15 Wallballs 20/14# to 9′
  • 15 Toes-to-bar