WOD 01.19.2017 Thursday

Metcon

30 minutes

  • Minute 1 – 100m Run (:50 goal)
  • Minute 2 – 12 Alternating DB Snatch, 70/53# (:40 cap)
  • Minute 3 – 15 Burpees (:60 cap)

* Weather permitting, runs can be shuttles inside. This is not a sprint. Goal pace of :90 slower than mile pace.

Core/Accessory
  • 10 Hollow Rocks
  • 5-10 V-ups
  • 5-10 Tuck-ups
  • 10 Second Hollow Hold

* Rest :60 b/t rounds