WOD 01.17.2017 Tuesday

Team WOD

3-person WOD
For time:

  • 90/75 Calorie Row
  • 70 Squat Cleans, 135/95#
  • 50 Synchronized Burpees to 6″ target (two working at a time)
Partner WOD

For time:

  • 60/50 Calorie Row
  • 50 Squat Cleans, 135/95#
  • 30 Synchronized Burpees to 6″ target
Individual WOD

3-person WOD
For time:

  • 30/25 Calorie Row
  • 20 Squat Cleans, 135/95#
  • 10 Burpees over the bar