WOD 01.16.2017 Monday

Weightlifting

Every 2 minutes x 6 rounds

  • 2 Power Cleans, 80% x (1+1)
Metcon

13.2
10 minute AMRAP

  • 5 Shoulder-to-overhead, 115/75#
  • 10 Deadlifts, 115/75#
  • 15 Box Jumps, 24″/20″

* Step-ups are allowed and considered RX

Core/Accessory

4 Rounds

  • :20 Hollow Hold
  • 7 Strict Toes-to-bar