WOD 01.13.2017 Friday

Metcon

16.3
7 min AMRAP

  • 10 Power Snatch, 75/55#
  • 3 Bar Muscle-ups

or 16.3 scaled
7 min AMRAP

  • 10 Power Snatch, 45/35#
  • 5 Jumping C2B Pull-ups

7 min AMRAP

  • 10 Power Snatch, 45/35#
  • 5 Jumping C2B Pull-ups
Strength

Deadlift

  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6