WOD 01.10.2017 Tuesday

Partner WOD

4 Rounds for time

  • 30 GHD Sit-ups (sub v-ups or sit-ups) while partner holds plank
  • 25/20 Calorie bike, while partner hangs from the rig
  • 15 Deadlifts, 315/205# (do not exceed 80%)
Individual WOD

4 Rounds for time, start a new round every 4 minutes

  • 30 GHD Sit-ups
  • 25/20 Calorie bike
  • 10 Deadlifts, 315/205# (do not exceed 80%)

* Compare to June 9, 2016