WOD 01.09.2017 Monday

Weightlifting

Back Squat

  • Heavy Single
  • 90% x 1
  • 95% x 1
Metcon

For time:
21-18-15-12-9-6-3

  • Calorie Row
  • Shoulder to Overhead, 115/80#
Core/Accessory

:20 on/:10 off x 16, Alternating

  • HSPU (strict or kipping)
  • Hollow Rock