WOD 01.07.2017 Saturday

WOD

3 Rounds
Start a new round every 10:00

  • 20/15 Cal Bike (25/20 Cal Row)
  • 30 Push-ups (no more than 5 sets)
  • 100 Double-unders (150 Singles)
  • 30 Ball Slams, 50/35/25#
Strength
  • Bench Press – 60% + 10# x 8 x 5 sets
  • One Arm Dumbbell Row – 3 x 10/arm
Core/Accessory

10 min EMOM

  • 10 Hollow Rocks
  • 10 GHD