WOD 01.06.2017 Friday

Weightlifting

Front Squat

  • 70% x 2
  • 80% x 2
  • 85% x 2
  • 90% x 1
  • 90% x 1
  • 90% x 1

Press

  • 2 Rep Max
  • 95% x 2
  • 90% x 2
Metcon

12 min AMRAP

  • 5 Power Cleans, 155/105#
  • 10 Toes-to-bar
  • 15 Box Jumps, 24″/20″ (step down)