WOD 01.05.2017 Thursday

Metcon

4 rounds

  • 30 Wallball, 20/14# to 9′
  • 25 Pull-ups (Rx+ = Chest-to-bar)
  • 20/15 Cal Row

Rest 3:00 b/t rounds

Accessory

3 rounds

  • 15 Weighted Hip Ext w/2 sec pause
  • 100′ Double Kettlebell Overhead Carry

* Choose a weight that allows for a hollow midline