WOD 01.04.2017 Wednesday

Weightlifting

Deadlift

  • 60% + 10# x 8
  • 60% + 10# x 8
  • 60% + 10# x 8
  • 60% + 10# x 8
  • 60% + 10# x 8
WOD

Annie
50-40-30-20-10 rep rounds of:

  • Double-unders
  • Sit-ups

Rx+
50-40-30-20-10

  • Double Unders (or Zeus/Pro Rope)
  • GHDs