WOD 01.03.2017 Tuesday

Partner WOD

For time:

  • 200/150 Cal Bike (12/8 cal back and forth)
  • 100 Clean and Jerk, 135/95# (5 singles, back and forth)
  • 200 Burpees to 6″ target (10, back and forth)
Individual WOD

For time:

  • 100/75 Cal Bike
  • 50 Clean and Jerk, 135/95# (all singles)
  • 100 Burpees to 6″ target
Core/Accessory

4 rounds

  • 10 Tuck-ups (aka tuck crunches)
  • 5 Arounds the Worlds

* Rest :90 b/t rounds