WOD 01.02.2017 Monday

Weightlifting

Back Squat

  • 70% x 1
  • 80% x 1
  • 85% x 1
  • 90% x 1
  • 95% x 1
Mash

At 0:00
27-21-15-9

  • Cal Row
  • Russian Swings, 70/53#

At 15:00
For time:
9-15-21-27

  • Cal Row
  • Front Squat, 95/65#