WOD 12.31.2016 Saturday

3 Person Team WOD

For Time:

  • 30 Deadlifts, 245/165#
  • 40 Synchronized Burpees
  • 50 Power Cleans, 155/105#
  • 60 Pull-ups (partition)
  • 70 Hang Power Cleans, 135/95#
  • 80 Double Unders (all 3 must complete)
2 Person Team WOD

For Time:

  • 20 Deadlifts, 245/165#
  • 40 Synchronized Burpees
  • 40 Power Cleans, 155/105#
  • 40 Pull-ups (partition)
  • 40 Hang Power Cleans, 135/95#
  • 80 Double Unders (all 3 must complete)
3 Person Team WOD

For Time:

  • 10 Deadlifts, 245/165#
  • 15 Synchronized Burpees
  • 20 Power Cleans, 155/105#
  • 25 Pull-ups (partition)
  • 30 Hang Power Cleans, 135/95#
  • 80 Double Unders (all 3 must complete)
Core/Accessory

4 rounds

  • 10 Hollow Rocks or :10 Hollow Hold
  • 8 V-ups
  • 8 Tuck Crunches
  • 10 sec Hollow Hold
  • Rest 1 min