WOD 12.29.2016 Thursday

Weightlifting

Bench Press

  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6
  • 65% + 10# x 6

Lying DB tricep extensions

  • 3 x 12
Metcon

5 rounds
1:00 on/:30 off

  1. 20/15 Cal Bike
  2. 20 Ball Slams, 35/25#
  3. 20/15 Cal Row

* If you complete the reps before 1:00, rest the remainder of the time plus the additional :30