WOD 12.27.2016 Tuesday

Partner WOD

For time:

  • 100 Burpees to 6″ target
  • 120 Kettlebell Swings, 70/53#
  • 140 Box Jump Overs, 24″/20″ *facing the box
Individual WOD

16 min AMRAP

  • 15 Burpees to 6″ target
  • 20 Kettlebell Swings, 70/53#
  • 25 Box Jump Overs, 24″/20″
  • 30/25 Cal Row
Accessory

10 min EMOM

  • Odd: 3-8 Strict Handstand Push-ups
  • Even: 3-8 Kipping Handstand Push-ups