WOD 12.26.2016 Monday

WOD

For time:

  • 80/60 Cal Bike
  • 40 Shoulder to overhead, 155/105#
  • 80 Deadlifts, 155/105#
Pull-up/Dip Complex – Alpha

10 min EMOM

  • Goal: 5 Strict Pull-ups + 5 Strict Dips