WOD 12.24.2016 Saturday

Strength

Bench Press

  • 60% + 10# x 5
  • 60% + 10# x 5
  • 60% + 10# x 5
  • 60% + 10# x 5
  • 60% + 10# x 5
  • 60% + 10# x 5
  • 60% + 10# x 5
  • 60% + 10# x 5

3 rounds

  • 10 weighted strict dips
  • 10 ring rows
Partner WOD

TBD

Core/Accessory

4 rounds

  • 10 Hollow Rocks or :10 Hollow Hold
  • 8 V-ups
  • 8 Tuck Crunches
  • 10 sec Hollow Hold