WOD 12.23.2016 Friday

Olympic Lifting

Clean + Power Jerk + Jerk

  • (1+1+1) Rep Max

Front Squat

  • 2 Rep Max
  • 95% x 2
  • 90% x 2
Metcon

8 min AMRAP

  • 8 Clean and Jerk, 155/105#
  • 16 Chest-to-Bars

or

8 min AMRAP

  • 8 Clean and Jerk, 115/80#
  • 16 Pull-ups