WOD 12.22.2016 Thursday

Metcon

5 rounds

  • 25/20 Cal Row
  • 20 Kettlebell Swings, 53/35#
  • 15 Burpees

* Rest 1:00 b/t rounds

Accessory

4 rounds

  • 20 Hollow Rocks
  • 15 Weighted Hip Ext w/2 sec pause