WOD 12.20.2016 Tuesday

Weightlifting

Deadlift

  • 60% + 10# x5
  • 60% + 10# x5
  • 60% + 10# x5
  • 60% + 10# x5
  • 60% + 10# x5
  • 60% + 10# x5
  • 60% + 10# x5
  • 60% + 10# x5

Press

  • 3 Rep Max
  • 95% x 3
  • 90% x 3
Partner WOD

3 Rounds for time

  • 15 Shoulder-to-overhead, 115/80#
  • 10 Box Jumps, 24/20#
  • 5 Muscle-ups