WOD 12.19.2016 Monday

Metcon

4 Rounds
Start a new round every 4:00

  • 30 Wallballs, 20/14# to 9′ target
  • 20/15 Calorie Baike
  • 10 Power Snatch

* If you hit the cap, drop the reps

Core/Accessory

3 Rounds

  • :30 Hollow Hold
  • 5 Around the worlds