WOD 12.17.2016 Saturday

Front Squat

  • 2 Rep Max
  • 95% x 2
  • 90% x 2

Partner WOD
5 Rounds for time

  • 20 Power Clean & Jerk, 95/65#
  • 20 Burpee Box Jumps, 24″/20″
  • 20 Pull-ups

* Partition as needed

Individual WOD
3 Rounds for time

  • 9 Power Clean & Jerk, 95/65#
  • 15 Burpee Box Jumps, 24″/20″
  • 21 Pull-ups